Apr 18, 2019
Today we talk about some ideas around the way professional parkour athletes train, how to stay in the sport for a long time and how one deals with injuries in the long term.
02:53 - “I’ve been training half my life now”
05:22 - Parkour athletes compared to other sports
15:50 - How to train effectively
29:13 - Free play and innovation; How less is more and the importance of shitty ideas
44:33 - When to clap?
52:04 - 10+years problems
For extra credit on the exam, here is some more awesome information on what we just talked about.
Kelly Starrett - Becoming a Supple Leopard
Tim Ferriss Podcast - The Secrets of Gymnastics Strength Training
https://tim.blog/2016/05/09/the-secrets-of-gymnastic-strength-training/
Tim Ferriss Podcast - The Lion of Olympic Weightlifting
https://tim.blog/2017/03/16/jerzy-gregorek/
Gold Medal Bodies Youtube